Often a man is convinced that his penis is too small and this is the reason for most of the problems in his personal life. As a result, self-confidence drops, relations with ladies become more and more strained, many complexes develop. To get rid of this problem, there are a variety of techniques, including penis enlargement exercises. Its indisputable advantage is relative safety for health, the possibility of independent driving and the absence of the need to spend a lot of time and money.
The size of the penis is one of the most pressing issues for representatives of the strong half of humanity, and it has been so since ancient times. In many cultures, the great length and thickness of the phallus was considered a sign of masculinity, bravery, and remarkable sexual abilities. To increase the size, various exercises and massages were used, the technique of which is first described in some Arabic manuscripts. To date, numerous studies have been devoted to this topic, surgical techniques and special devices have been developed. But the safest and most proven way, suitable for most men who are worried about how to enlarge their penis, is massage and special gymnastics.
It is easy to guess that it will not work to enlarge the penis by endlessly training in the gym. In this way, you can strengthen the pelvic muscles, which, of course, will help to achieve a powerful erection, but will not affect the size of the organ. All existing methods are based on the stretching of the corpora cavernosa, filled with blood during sexual arousal. As a result, the lacunae contain more blood, the penis becomes larger, and the skin gradually stretches.
In order to achieve maximum results and make the procedure safe, you must follow the following simple rules:
- Keep your penis clean.
- Do gymnastics at a convenient time for you.
- Take the most comfortable position.
- When you exercise, use a lubricant.
- Preheat the penis.
- Exercises should be performed carefully, to avoid the appearance of pain.
Pros and cons
For many reasons, massage and special exercises are more natural in physiological terms and carry less risk of injury.
To perform exercises aimed at enlarging the penis, you need to spend every day from fifteen minutes to half an hour. It is better to divide the load into two times and do gymnastics in the morning and in the evening before going to bed.
The indisputable advantages of these methods include:
- It is not necessary to have special skills and experience.
- They do not require much time.
- It can be done at home, at any time of the day.
Among the shortcomings can be identified:
- Before performing, you need to study the methodology in detail and follow all the rules.
- The positive effect is noticeable after a certain time of daily training.
- The result differs in each individual case.
- There is a risk of injury with excessive load or sudden movements.
kegel gymnastics
This exercise for the penis perfectly strengthens and improves muscle tone, helping to increase the erection. It is used to increase sexual abilities, therapy and prevention of inflammatory diseases of the reproductive system. Its use is recommended in conjunction with any method of penis enlargement.
The exercise consists in the tension of the muscles of the perineum, which plays an important role in the appearance and maintenance of an erection. It's easy to learn how to do this: just try to stop the stream of urine during urination. You can mimic the movement anywhere and go completely unnoticed by people nearby. Gymnastics consists of tensing the muscle for five seconds and then relaxing. Repeat the procedure fifty times.
effective exercises
Before you start a massage or load the penis, you need to warm up the organ. To do this, it can be wrapped for ten minutes in a towel soaked in warm water or covered with a linen bag with hot salt. You should also monitor the achievement of the recommended erection strength in the method. All of this is done in order to minimize the risk of injury.
Before starting the exercises, a specialist should be consulted regarding the presence of contraindications for these techniques. It should also be noted that the intensity of classes and the degree of load can be increased gradually.
Gymnastics for a member includes the following exercises:
- curve- the degree of erection should not be more than a quarter of the maximum force, no lubrication is required. The penis should be taken with one hand at the head, pulled, then placed under it with one or two fingers of the other hand and tilted down. Perform similar exercises six times in different directions. The technique is aimed at increasing the volume of the penis.
- jelqing- the most popular exercise to increase length. With the index and middle fingers of the hand, squeeze the base of the penis and slowly move them towards the head. Without letting go of your hand, grab the base with the fingers of the other hand and repeat everything. Alternate hands about thirty times. The erection should be half - two thirds of the maximum.
- ouli- it is necessary to achieve full erection strength, then squeeze the penis for forty seconds and loosen the compression. Do three to five times.
- double uuli- With one hand, grab the base of the penis and with the other the head area and squeeze simultaneously for forty to fifty seconds.
- reverse jelqing- Uli - with one hand they squeeze the base of the penis, and with the other they perform Jelqing, and hands periodically change. Do a maximum of ten times. The degree of erection is 90-95%.
- head support technique- you need to start by doing Kegel exercises, as a result of which increased blood flow is ensured. The base of the penis is grasped with the right hand, Jelqing is performed, the hand stops near the head and remains there for the entire duration of the exercise. The left hand is used to perform jelqing.